The flow of information has become a new climate for the human psyche – shaping our rhythm, perception, and even emotions. At MindCareCenter, Dr. Daniel Reinhardt calls it “digital breathing” – an invisible background that influences stress levels, focus, and inner calm.
The “Digital Awareness” program was created in response to a growing number of patients struggling with anxiety, insomnia, and emotional exhaustion. Specialists at MindCareCenter help people build a healthy relationship with technology – not by rejecting it, but by using it consciously.
During therapy, patients study the mechanisms of digital dependence and the way notifications affect the brain and emotions. Particular attention is paid to bodily reactions – because the body perceives every “ping” as if it were a real threat.
Dr. Reinhardt states: “Technology is not the enemy if we remain the masters of our attention.” Therefore, therapy focuses not on restriction but on rethinking – developing the ability to choose when to connect and when to be offline.
Mind Care Center has created a new space for mental hygiene where the digital environment becomes not a source of anxiety, but a tool for growth. The program helps people regain focus, emotional balance, and a sense of presence in their own lives.
Previously we wrote about The psychology of presence – how awareness of the moment becomes a tool for healing