Disproportion between psychological reactions and external stimuli – MindCareCenter therapeutic approach to affect regulation and stress sensitivity
At times, an external stimulus may be minimal, while the internal reaction appears excessive and difficult to regulate. A minor remark, a pause in conversation, or slight uncertainty can trigger
Disruption of awareness and loss of inner continuity – how MindCareCenter works with fragmented experience of the self over time
A sense of inner continuity often remains unnoticed until it becomes disrupted. An individual may suddenly encounter a feeling of fragmentation of their own experience – as if different periods
Psychoanalysis in modern therapy – how MindCareCenter works with unconscious processes, repetition, and internal conflict
Modern psychotherapy increasingly prioritizes rapid results and work with surface-level symptoms. At MindCareCenter, however, we maintain a focus on the deeper processes that shape psychological functioning. In the opinion of
Low self-esteem as a result of internal disintegration – MindCareCenter clinical approach to restoring the value of the self
Low self-esteem is often perceived as a stable personality trait – insecurity, a tendency toward self-criticism, or a lack of confidence in one’s abilities. At MindCareCenter, we view it not
Frustration and the breakdown of expectations – MindCareCenter therapeutic work with states of helplessness and accumulated tension
Frustration rarely emerges suddenly. More often, it accumulates gradually – through unmet expectations, postponed desires, and repeated encounters with limitations that cannot be overcome by willpower alone. At MindCareCenter, we
Phubbing as a form of emotional avoidance – MindCareCenter psychotherapeutic perspective on digital alienation in relationships
Digital devices increasingly become a “third participant” in live interaction, subtly interfering with dialogue and emotional presence. Behavior in which a person repeatedly turns to their phone during conversation is
MindCareCenter Blog – The Author’s Perspective of Dr. Daniel Reinhardt on Modern Psychology
The MindCareCenter Blog is not just a collection of articles about psychology – it is the personal space of Dr. Daniel Reinhardt, a multi-generational psychotherapist who brings together science, humanism, and lived experience. For over ten years, Dr. Reinhardt has been developing the idea of conscious psychology – an approach in which a person’s inner balance becomes the highest value.
Here, we share insights born from our daily practice: reflections on emotions, personal crises, burnout, and the search for meaning. We write about how psychology helps people understand themselves better, embrace change, and restore connection with their inner world.
Each publication is more than a text – it’s an honest conversation written in a language everyone can understand. In the articles by Dr. Reinhardt and his team, there are no clichés or sterile definitions. These are living reflections on feelings, boundaries, fears, and hopes. We believe psychology is not about diagnoses but about awareness, growth, and acceptance.
The uniqueness of the MindCareCenter Blog lies in its combination of professional expertise and genuine empathy. We explore modern therapeutic methods, share insights from international practice, and reveal Dr. Reinhardt’s authorial method – Humanistic Cognitive Integration – which helps people not only cope with challenges but also transform them into personal growth.
Our goal is to inspire. We want every reader to feel that caring for mental health is not a sign of weakness but a conscious step toward inner freedom.
The MindCareCenter Blog is a place for those who seek understanding, growth, and stability. Here, psychology ceases to be theory and becomes art – the art of listening, feeling, and living with awareness.