During therapy at MindCareCenter, people often say: “I understand that it’s over, but inside I feel empty – as if a part of me was taken away.” Dr. Daniel Reinhardt explains – the pain after a breakup is not only about losing the relationship but also about losing the emotional support the person found in another. That’s why an important part of therapy is not just processing emotions, but restoring the ability to rely on oneself.
Many clients reach out to MindCareCenter when feelings are still very intense – experiencing sadness, anger, disappointment or fear of being alone. At this stage, it is important not to rush into “letting go,” but to help the person experience this phase safely. During the initial sessions, we create a space where there’s no need to appear strong. The psychologist supports the expression of emotions – not suppressing them, and not being overwhelmed by them.
Specialists at MindCareCenter work with emotional dependency, helping clients understand that losing a relationship does not equal losing their personal worth. Gradually, a person begins to reconnect with the sense of “I exist, regardless of who is by my side.” We use techniques to restore inner resources, build a more compassionate inner dialogue and shift focus from what has ended to what can now be rebuilt.
As therapy continues, we often witness at MindCareCenter how clients start to regain energy – they reconnect with their interests, find motivation to engage with life and begin to feel that meaning can exist even without the relationship. Our approach does not rush the client toward “moving on,” but accompanies them until they feel ready to step forward on their own.
If you are going through a breakup and feel emotionally stuck – it’s important not to go through it alone. At Mind Care Center, we help you process the pain carefully, restore inner stability and return to life not through force, but through self-awareness and respect for your emotions.
Previously, we wrote about how to learn to accept compliments and stop undervaluing yourself – the therapeutic approach of MindCareCenter.