At MindCareCenter, we often discuss the importance of distinguishing between egoism and self-respect. At first glance, these concepts seem similar, yet a subtle and vital line separates them. Egoism grows out of fear of losing control or attention, while self-respect arises from a conscious understanding of one’s own boundaries and needs.
Dr. Daniel Reinhardt notes that many people fear appearing indifferent when they say “no.” In reality, the ability to refuse is not a sign of coldness but of maturity. It is a way to preserve inner balance and avoid dissolving in the expectations of others. When a person stops acting solely for approval, they learn to stay connected with themselves – and only then do their relationships become truly sincere.
In therapy at MindCareCenter, we help clients recognize where care ends and self-sacrifice begins. Through mindfulness practices, body-oriented work, and emotional awareness, people learn to listen to their inner signals. Gradually, they come to understand that caring for oneself is not selfishness – it’s a form of responsibility.
We believe that healthy egoism is not about distancing, but about honesty. Only when a person feels stable can they experience genuine closeness. At Mind Care Center, we help restore that balance – between oneself and others, between “yes” and “no,” between the desire to help and the right to rest.
Earlier, we wrote about five ways to relieve stress and restore inner balance.